It’s a Process – Weekly Therapy Takeaways No. 05

Oh Geez, you guys, it’s been a doozy lately. Work has been a mess, packing up to move (maybe?) in two weeks has been a mess, closing on a house when my realtor is a mess and the seller is a mess has been. . . a MESS, working on a business plan for a…

My #SecretAnxiety – the Unmastered Frontier

I’m fairly open about my bipolar – the depression and hypo-mania, and I’m beginning to theorize that this level of comfort correlates to a level of mastery I believe I’ve gained over it in the past few years. I’m theorizing this because I’m experiencing something new and I find it embarrassing when I know I…

Contemplating the Chemicals of the Brain

The thing about neurodiversity is that sometimes, in treating it you lose a part of yourself. With regulation comes a certain quiet that you’re not used to, having struggled for so long to create stability then finding yourself in this serene existence you can forget who you are. Your chemicals become so regulated that somewhere on…