Your Mom – Weekly Therapy Takeaways No. 4

I didn’t really know how to title this post and I figured “your mom” jokes were still in from the 90’s, yeah?  No?  Oh, alright.  This week’s therapy session inadvertently centered on my mom. She and I (her and I? I’m not sure) had a very strained relationship for a very long time – up…

Respond not React – Weekly Therapy Takeaways No. 01

Weekly Therapy Takeaways No. 1 from Jessie Does Life – Respond not react and other helpful life advice for good mental health

Cocktail Hour – Mental Health and Medications

Treating Neurodiversity When your brain chemicals work differently than most peoples’ and it’s enough to become a hindrance to your life, you may choose to address the issue with medication. Bipolar II was a diagnosis I received something like 11 years ago.  I didn’t take it seriously until something like 4 years ago.  I didn’t…