┬áSomeone to Listen – Weekly Therapy Takeaways No. 03

Who knew paying someone to listen to you for an hour every week could be so freeing?? I watch a lot of TED Talks and listen to a few podcasts so it was only natural that I find the TED Radio Hour podcast hosted by Guy Raz eventually. The episodes are about 45 minutes long…

Goodbye Depression, Hello Productivity!

From depression to creative and entrepreneurial productivity

The mighty meh

I truly am doing my best to keep my head above water and not to succumb to this depression. According to Ms. Therapist I’m doing well at it but to me it feels like I’m putting up with a “pile of shit”, to borrow from the creative genius of Drop Dead Fred.   Sure I’m going to…

99 Coping Skills – Weekly Therapy Takeaways No. 02

Happy Thursday! I’ve been swamped with life stuff while also feeling the drag of depression nagging at me (“the blob” as I call it) so this’ll be short and sweet.  While explaining my depression to Ms. Therapist and telling her even painting wasn’t helping because it was “too much” she pulled out this handy dandy…

Even the Medicated Get Melancholy

I’ve started scheduling blog posts so there’s already one that I wrote a few days ago but scheduled to post for today published.  However. . . I am feeling frustratingly empty right now to the point of tears and I’m practicing opening up – so here’s me sharing.  The blessing of being medicated is finally…

I’m Seeing Someone. . . My Therapist

You guys! I’ve been going to weekly mental health counseling for the past 5 weeks and I have never felt better. I’ve also been avoiding the news and social media which helps a lot too. I went to a therapist who my psychiatrist recommended and so far, we’ve been doing very well. She’s around my…

The Midwife of Mental Health

In a very surreal moment, the kind you only see in movies or on TV, I was sitting cross-legged on the floor of my across-the-alley neighbor’s apartment telling her boyfriend to shut his mouth as I tried to soothe her during a panic attack. I had just hung up her phone from calling her mom…

My Vision Statement – She Should Run

Hello everyone! I’ve been immersed in several useless wastes of energy lately that I’ll be struggling to wrangle into order so that I can start 2017 off right. Fuck 2016, amirite? One very cool thing that I’ve started is the She Should Run online incubator which is one of the most exciting things to come…