I’ll be compiling the best websites, podcasts, blogs, books, and other miscellaneous resources here for you to devour!

Check back soon!


I highly recommend The Five Minute Journal for anyone and everyone – even those with perfect mental health. You quickly (they’re serious when they say 5 minutes) jot down affirmations and hopes for the day in the morning then relish in the positive happenings of your day before you go to bed. You can find the journal on Amazon.com here.


The National Association of Mental Health is one of the best resources for information AND support that exists.