Happy Thursday! I’ve been swamped with life stuff while also feeling the drag of depression nagging at me (“the blob” as I call it) so this’ll be short and sweet.
While explaining my depression to Ms. Therapist and telling her even painting wasn’t helping because it was “too much” she pulled out this handy dandy list of 99 coping skills from some group that I’m assuming is religious. While I’m not religious I thought I’d share it because there are some good ones on this list like building a pillow fort, drawing on yourself with markers, watching fish, and looking at pretty things.
I hope some of them resonate and can help you too!